Workout – Wed 21st Feb 2012
Part 1 SMR and Limber Part 2 The Clean and Jerk Part 3 5 Power Clean 7 DB Thruster 10 Knees to elbows Rest 2 minutes 4/5 rounds Part 4 Cooldown
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Workout – Thursday 23nd Feb 2012 – Outdoors
Today is a day to get outside and get amongst it. We don’t just train in the gym,we do what we have to in the gym and also we get outside into the beautiful surrounds of the Northern Beaches. This was...
View ArticleWorkout – Friday 24th Feb 2012 – Strength training
Todays workout is about Strength Hypertrophy. Part 1 SMR Part 2 5 striders with rotation each side Then 2 X circuit 5 Squats 5 chins 5 Push ups 5 Atomic sit ups Part 3 A1 Barbell Bench Press Tempo...
View ArticleWorkout – Saturday 25th Feb 2012 Chiefs Choice
5 X 2 minute rounds with 1 minute recovery at the start of each round do 25 wall ball shots (9kg Boys/5Kg girls) as soon as that is completed do as many of the following for maximum reps until the bell...
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Sunday 26th February – Recovery day
Do something different. Challenge yourself in a way you haven’t challenged yourself before. Try a new sport or have a new experience. Do something mentally stimulating. Not necessarily physically...
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Workout – Monday 27th February 2012 – Kickboxing
Bulldogs Fighter and trainer Ben Jones NSW 67Kg state title holder AM Classes- Kickboxing Technique (with Ben) PM Classes – Kickboxing Cardio (with Tracey) in conjunction with Bulldogs Kickboxing Gym
View ArticleWorkout – Teusday 28th February 2012 – Freestyle
Okay guys and girls today we are borrowing the baseline fitness test from the crossfit community. Part 1 SMR Part 2 Warm up run 400m Bear Crawl 10m Walking Lunge Back Thorasic rotations upper X10...
View ArticleWorkout – Wednesday 29th February 2012 – Cardio
Part 1 SMR Part 2 Warm up and limber Part 3 Skills and Drills Part 4 Run 1.5Km Tabata rounds Bike 10m Sprints Burpees Run 1.5Km
View ArticleWorkout – Thursday 1st March 2012 – Strength
Part 1 SMR Part 2 Circuit X 2 of 30 Walking Lunge 5 x PullUps 10 x PushUps 5 x Atomic Situps Squat sits Overhead Squat Part 3 A1 Deadlift 10 reps A2 Dips Repeat 15 mins 1 min rest in between each set...
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Our New Joe’s Garage Gym Official Opening Sat 5
Come down and join in the fun – bring your kids, family and friends. We are very excited! Even though we have been running classes and ironing out the kinks since Feb, our official opening is this...
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